We recommend practicing 2 exercises each week to get afeel for each one, and then choosing 2-4 that resonate the most with you to repeat regularly. Feel free to use this document as a continual reference. NOTE: These exercises are part of a larger course and curriculum.
 

The password for all of these pages is "iamstrong"

Polyvagal Mapping + State Tracking (17 minutes)
Signs of Safety + Signs of Threat (11 minutes)
Pie Chart Tracking + Following Impulse (10 minutes)
Red Sensation Tracking + Blue Sensation Tracking (8 minutes)
External Orientation + Internal Orientation (8 minutes)
Expanding Capacity + Practicing Titration (7 minutes)
 

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Our specialty is working with individuals who havephysical limitations, complex chronic pain, or trauma that
limits their ability to feel strong, safe, and resilient in
their body. To learn more, head HERE.